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The Top Foods For Diabetics

Most often, the top foods for diabetics are whole foods, such as vegetables and fruits, which aren’t processed. Including such foods in your daily diet will help meet the recommended nutritional needs and reduce the risk of diabetes complications like heart disease.

In that regard, here are some of the extra-healthy foods for diabetics

Non-starchy vegetables

Non-starchy vegetables include everything from asparagus and artichokes to beets and broccoli, which have relatively fewer per serving. This type of vegetables plays an important role in boosting your intake of minerals, vitamins, phytochemicals, and fiber as well as satisfying your hunger. They are also low in carbohydrates and calories – making them some of the best foods that diabetic individuals can enjoy.

Tomatoes

rdfgzxcvhjWhether eaten cooked or raw, tomatoes are rich in lycopene – a powerful substance that may help to reduce the risk of prostate cancer, macular degeneration, and heart disease. Tomatoes also have a low glycemic index (GI. In fact, 200g of raw tomato each day can help to reduce blood pressure. This means that consumption of tomatoes might help to reduce cardiovascular risk, especially that is associated with type 2 diabetes.

Low-fat or non-fat yogurt and plain milk

When it comes to good health, vitamin D is one of the essential nutrients and one of its roles to help keep bones healthy. Non-fat dairy foods, such as yogurt and plain milk are often fortified with this type of vitamins. These dairy products are also best foods for diabetics because they have relatively low GI scores. Dairy consumption, especially low-fat or non-fat dairy is associated with a 9% lower risk for diabetes (type 2).

Beans

sedfgdfgchBeans are one of the most nutritious foods of nature. They are rich in protein and fiber, making them the best choice for vegans and vegetarians. They also provide essential minerals such as potassium and magnesium. Additionally, they have a lower GI of a score of less than 55. According to research, beans may be one of the effective ways to control glycemic levels in individuals with type 2 diabetes and lower the risk of coronary heart diseases.

Oranges and other citrus

The pulpiness of grapefruit and oranges provide a good source of fiber, which is important for diabetics. It’s, therefore, important to consume the whole fruits rather than drink its juice to maximize the amount of pulpiness. According to studies, consumption of citrus fruits can also reduce the risk of diabetes, but drink the juice can increase the risk.Besides these top foods for diabetics, there are also several other best foods, including, blueberries, wild salmon, flaxseeds, walnuts, and other seeds/nuts.

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Weight Loss Motivation Tips

It is all started on Monday morning when you promised yourself that time to lose weight has come. The next three days were filled with lots of jogging, rope jumping, and no junks salads only! On Thursday things are changed, u just lying on the couch, with a bar of chocolates, biscuits name all type of junks watching your favorite programs all day. What happened? Lack of weight loss motivation. You just have to keep it in your mind and move from yo- yo lifestyle to you look great lifestyle.

The following tips will keep you motivated as you loose weight

Set a realist and attainable goal

dfgcZXcvnmbA goal like “I want to lose 60 pounds “in a week is a demotivation by itself. Once you have written down what you want to attain by the end of the week, make sure working and do not settle until you achieve it. Realistic goals are easy to attain, make sure that the set number of pounds to loose, foods to avoid, exercises to take are all real. This will make you smile at the end of the day because you will have attained your goals and ready to move to the next level.

Get a weight loss buddy

Find someone you trust and whom you can share with, what you are going through in the weight loss process. This will help you reduce the mental strain at that time. This person should help you work out, eat healthy or both. You can even bet on the pounds to lose or what to or not eat. Most importantly, this person should make you feel better, not discouraging you or getting into a competition with you.

Join a class

edfgzxcvhIf a workout friend does not seem to help, then join an exercise class. If all partners in your class are reaching their goals and not missing any classes, it makes you feel guilty not showing up for classes or not attaining your goals. You will also not want to be the last in your class, so you will always be on your toes.

Find a photo where you were a smaller size and looking good

Most overweight people have a photo or two which upon seeing, they think “God, I do not know how this happened.” Post that picture on your bathroom door or on your desk or anywhere where you will see it all through. Seeing the photo will motivate you to work out and go back to the old sexy you.